Why Become A Vegetarian

Why People Become Vegetarians

Many nonvegetarians wonder what drives vegetarians to give
up meat and adopt an entirely different lifestyle.
There is no single answer to this question. Nonvegetarians
become vegetarians for a number of different reasons - some
even for multiple reasons.

Most vegetarians claim that they became a vegetarian for
one of three reasons.

The first reason, which most vegetarians claim, is that
they have ethical problems with eating meat. Most disagree
with how chickens are debeaked, forced to live in small
cages, and are then slaughtered when they do not produce
eggs fast enough.

Most vegetarians also disagree with the crowded and
stressful environments animals are forced into; and
the hormone-laden feed used to make them grow faster
and produce more.

People who become vegetarians for this purpose often
draw ethical boundaries in different spots, depending on
their personal beliefs. For instance, some staunch vegans
wont consume yeast, wear wool, or even eat certain
vegetables, such as carrots, that require killing the
plant to harvest.

On the opposite side of the spectrum, some vegetarians--
sometimes referred to as pseudo-vegetarians--will actually
eat fish and chicken on a regular basis.

The second biggest reason vegetarians claim for not eating
meat is that it conflicts with their dietary preferences.
Some of these vegetarians simply do not like the texture
and taste of meat; others do not eat it because it is high
in cholesterol and often contains high concentrations
of hormones and preservatives.

The third and smallest group of vegetarians cite
environmental reasons for not consuming meat. They complain
that consumption of meat causes farmers to continually
deforest land to create grazing land for cattle.

In addition to these three major groups, there are a number
of other smaller groups of vegetarians who stopped eating
meat for entirely different reasons.

Eating A Healthful Vegetarian Diet

Eating A Healthful Vegetarian Diet

Current info about Vegetarian Diet is not always the easiest thing to locate. Fortunately, this report includes the latest Vegetarian Diet info available.

Many people start vegetarian and vegan diets without
devoting an adequate amount of time to nutritional
research and meal planning. As a result, a considerable
amount of people who start vegetarian diets do not last
for more than 1-2 months.

Many dieters who fail to carefully research and plan
complain that they lack energy - and often experience
a significant loss in muscle mass. Others observe a
number of other more peripheral problems that come with a
poorly-planned vegetarian diet.

The first group--the group that most failed dieters fall
into--is actually experiencing a form of protein-energy
malnutrition (PEM). PEM emerges when a person fails to
consume enough protein, leading to muscle loss - and
subsequently feelings of weakness that are often
accompanied by head and muscle aches.

This problem can be circumvented by dietary alterations.
A vegetarian who is experiencing PEM should either a) find
out what foods contain what amino chains, so they can
combine them to form proteins; or b) start consuming
larger amounts and more diversified sources of protein,
such as nuts, soy milk, and yogurt.

The first group is often iron-deficient as well. Because
vegetarians can only consume nonheme iron, which
is more sensitive to iron inhibitors, they often do
not consume enough to maintain healthy blood-iron
levels. This can cause pervasive weakness and
even anemia.

If you find yourself confused by what you've read to this point, don't despair. Everything should be crystal clear by the time you finish.

Most nutritionists suggest that vegetarian and vegan
dieters consume roughly twice the recommended amount
of iron while greatly reducing their consumption of iron
inhibitors.

People in the second group--the smaller one--who suffer
from a range of other peripheral, diet-related problems are
often not consuming enough of the nutrients that they would
normally take in unknowingly on a diet that includes meat
and dairy products. These nutrients include, for example,
zinc, calcium, vitamin b, and riboflavin.

Some recent studies have suggested that vegetarians
also process certain types of foods with less
efficiency because they consume different amounts
and varieties of absorption inhibitors and enhancers.

Recent studies also suggest, however, that
a vegetarian or vegan diet, when done right, is
not only as healthful as a non-vegetarian diet, but it
is also much more heart-healthy - and usually
contains higher amounts of antioxidants.

What does this all mean for you as a prospective
vegetarian? It means that eating a healthful vegetarian
diet is not only a good alternative to your current diet,
but it can also lower your chances of getting heart
disease and cancer.

However, in order to eat a HEALTHFUL vegetarian diet,
you must actually put in the time to research and plan;
if you don’t, you most certainly will end up in one of the
two groups discussed above.

If you've picked some pointers about Vegetarian Diet that you can put into action, then by all means, do so. You won't really be able to gain any benefits from your new knowledge if you don't use it.

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Does It Really Matter If I Become A Vegetarian?

Does It Really Matter If I Become A Vegetarian?

The following article covers a topic that has recently moved to center stage--at least it seems that way. If you've been thinking you need to know more about it, here's your opportunity.

As a prospective vegetarian, you probably question
whether or not it really matters if you stop eating meat.
You might wonder how much of a difference one additional
vegetarian can make.

And while it might be true that one vegetarian wont make
huge statistical difference in a world of meat-eaters--
and while it is also true that one more vegetarian
probably isn't going to turn the tide in the movement--
you can do a lot as an individual that will be good for
you and good for hundreds of animals animals.

Take, for instance, the number one cause of death in the
United States and other countries with meat-centered
diets: heart disease.

If it weren’t specifically for meat, eggs, and dairy
products--which are the three largest sources of
cholesterol--heart attacks and other heart and circulatory
problems would be far less prevalent. According to
EarthSave, the average vegetarian has about 1/4 the chance
of having a heart attack as the average nonvegetarian. As
for people who are pure vegans, it gets even lower: they
have less than 1/10 the chance of having a heart attack
as nonvegetarians.

It's really a good idea to probe a little deeper into the subject of Vegetarian. What you learn may give you the confidence you need to venture into new areas.

In addition to heart health, you will get a number of other
health benefits as a vegetarian. For instance, you wont be
exposed to nearly as many preservatives, which are common
in meat and are linked to cancer. You wont be exposed to
various hormones (that are packed into animal feed), which
often disrupt normal hormonal processes in the body. And
you wont consume as much lactose, which most people cannot
digest properly--and which some dietitians have suggested
is a cause of digestive problems.

In addition to health benefits you will receive as an
individual, you will also reduce your share of the
suffering human beings inflict on animals.

According to veganoutreach.org, the average American
consumes 2,714 land animals in their lifetime. If you quit
eating meat now, you could literally prevent the suffering
and death of hundreds of animals of the course of a couple
decades.

In addition to this, if you stop eating eggs and drinking
milk, you will also reduce your share in the suffering and
death of battery hens and their offspring, as well as dairy
cows and their offspring, too.

So the answer is yes: it does matter whether or not you
become a vegetarian. It matters to the thousands of
animals you could potentially save and it matters to
you as an individual because you can greatly reduce
your chances of getting cancer and heart disease.

Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.

Cooking With Tofu

Cooking With Tofu

Have you ever wondered what exactly is up with Tofu? This informative report can give you an insight into everything you've ever wanted to know about Tofu.

Cooking With Tofu

If you aren’t a vegetarian now and haven’t been one in
the past, you probably also haven’t eaten tofu many
times. In fact, the only time most people hear about tofu
it is in jokes aimed at vegetarians.

So why is it that vegetarians eat this stuff all the time?
Is is it simply because they have no other choice?

The answer is both yes and no.

Being a vegetarian doesn’t mean you have to eat tofu. In
fact, there are many vegetarians who never eat tofu or any
popular meat-replacement dishes--such as "veggie burgers"
or "tofurkey"--for that matter.

As long as they research and create meal plans, vegetarians
can maintain a healthy diet eating traditional meals or
ethnic dishes.

The information about Tofu presented here will do one of two things: either it will reinforce what you know about Tofu or it will teach you something new. Both are good outcomes.

Tofu is often cited as something exclusively vegetarian
because it is a versatile, highly-nutritional, and can
be used to replace meat dishes.

Not only can it be created in textures, consistencies, and
flavors that simulate a range of meats--from turkey to
hamburg--but it can also actually replace and far exceed
the nutritional value of similar meat dishes.

While vegetarians do not actually need to consume tofu,
doing so is often a wise dietary choice--and also the next
best thing to eating similar meat products (for those who
enjoyed meat dishes before they became vegetarians).

Tofu is a low-fat, low-cholesterol, low-calorie food made
out of steamed and compressed soy beans. Not only is it a
great source of protein--which many vegetarians lack--but
it is also heart-healthy and has been linked to a decreased
risk in cancer.

In addition to being served as a meat alternative, tofu is
also served in a number of spicy and ethnic dishes, which
were never intended to contain meat. Many ethnic Indian
dishes contain large amounts of tofu cooked and spiced
in different ways.

So here is my suggestion to you: If you aren’t already
a vegetarian, but want to become one, don’t let tofu
get in your way. You can maintain a healthy vegetarian
diet without ever eating it. However, if you already are
a vegetarian, but haven’t tried tofu, I highly suggest you
do. It is both nutritional and versatile - and it might not
taste as bad as you think.

Hopefully the sections above have contributed to your understanding of Tofu. Share your new understanding about Tofu with others. They'll thank you for it.

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Alternatives To Gelatin

Alternatives To Gelatin

The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.

Vegan Alternatives To Gelatin

Gelatin serves both nutritional and culinary roles in
nonvegetarian diets; however, a lot of vegetarians and
all vegans do not consume gelatin in its many forms
because it is often created out of boiled pig skins and
dissolved veal cartilage and bones.

This leaves vegetarians with a gap in cooking
functionality when a recipe calls for a gel or thickening
agent. It also leaves vegetarians with fewer options if they
need a source of gelatin to increase bone and cartilage
health.

If you are a vegetarian and you are looking for something
to replace gelatin, do not despair. Here are some alternative
options for you:

1. Use a rice starch alternative. A&B Ingredients recently
developed a rice starch alternative to gelatins that mimics
the cooking functionality of gelatins closely.

Knowledge can give you a real advantage. To make sure you're fully informed about Vegan, keep reading.

2. Use a soy-based alternative. Soyfoods USA developed
NuSoy Gel, a gelatin alternative which was created
entirely out of of soy isoflavones and contains 100% of
your vitamin c recommended daily allowance.

3. Use seaweed-based alternatives. Agar-agar, for instance,
is a seaweed based alternative to gelatin that can simulate
the culinary functions of gelatin.

4. Increase your calcium intake. One component of gelatin
supplements that allegedly increases joint health is
calcium. If you want to increase your calcium intake
without eating gelatin, you can simply consume more
calcium-fortified foods and even take supplements.

5. Increase your vitamin c intake. Another component of
gelatin supplements that allegedly increases joint health is
vitamin c. You can increase your vitamin c intake by
consuming more citrus fruit.

6. Increase your glucosamine intake. No foods contain
glucosamine, but you can increase your intake by purchasing
supplements at your local grocery store or pharmacy. This
is rumored to improve joint health if taken regularly.

To reiterate - gelatin has two major functions: it works
as a thickening agent for foods and is rumored to improve
joint health; both of these functions can easily
be mimicked by structural and nutritional alternatives.

That's the latest from the Vegan authorities. Once you're familiar with these ideas, you'll be ready to move to the next level.